Anxiety is a normal human emotion that involves worry or fear about what might happen in the future. It becomes a problem when it is too strong, lasts a long time, or starts to interfere with daily life. People with anxiety may feel restless, tired, have trouble concentrating, or experience muscle tension and sleep problems. These symptoms can make it harder to work, maintain relationships, or enjoy everyday activities.

Depression is a common mental health condition that affects how a person feels, thinks, and functions in daily life. It involves ongoing feelings of sadness, emptiness, or loss of interest in activities that were once enjoyable. People with depression may also experience low energy, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness or hopelessness. These symptoms can make it hard to keep up with work, relationships, and everyday responsibilities.

Trauma-related disorders can develop after a person experiences or witnesses a deeply distressing or threatening event. These conditions can affect how someone feels, thinks, and responds to the world around them. Common symptoms include intrusive memories, nightmares, avoidance of reminders, feeling constantly on edge, or emotional numbness. People may also have trouble sleeping, concentrating, or managing strong emotions. These reactions can interfere with daily life, relationships, and a sense of safety.

Obsessive-compulsive disorder (OCD) is a mental health condition that involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These thoughts can cause significant anxiety or discomfort, leading a person to perform certain actions, such as checking, cleaning, or counting, in an attempt to feel better or prevent something bad from happening. The cycle can be time-consuming and difficult to control. OCD can interfere with daily activities, work, and relationships. When symptoms are persistent and disruptive, OCD may benefit from professional support or treatment.

I provide Exposure and Response Prevention (ERP) therapy, the current psychological standard for the treatment of OCD.

Relationship problems involve ongoing patterns of conflict, miscommunication, or emotional distance that affect one or more important relationships. These challenges can include frequent arguments, difficulty expressing needs, lack of trust, or feeling unheard or unsupported. Stress from relationships can impact mood, focus, and overall well-being, and may spill over into work or other areas of life. While disagreements are normal, problems become more concerning when they are persistent and hard to resolve.

Identity-related problems involve uncertainty or confusion about who you are, what you value, or how you see yourself. This can include questions about life direction, roles, beliefs, or sense of purpose. People may feel stuck, disconnected, or unsure about decisions, which can affect confidence and relationships. These concerns are common during periods of change or stress, but they can become more difficult when they persist or lead to distress.

Caregiver burnout can affect both clinicians and family members who support individuals with severe and persistent mental health conditions, including psychotic and bipolar disorders. Providing ongoing care can be emotionally and physically demanding, often leading to exhaustion, stress, and feelings of overwhelm. Caregivers may struggle to balance their own needs with the needs of their loved one or patients, which can impact well-being and relationships. As an inpatient psychologist and treatment provider for individuals with psychotic spectrum disorders, I am comfortable helping families and caregivers navigate the complex process of psychiatric hospitalization and care.

Attorneys often face unique mental health challenges due to high workloads, tight deadlines, and the pressures of representing clients. Common issues include stress, anxiety, depression, and burnout, which can affect focus, decision-making, and overall well-being. The competitive and high-stakes nature of legal work can make it difficult to prioritize self-care, leading to emotional exhaustion and reduced job satisfaction.

As as licensed attorney (CA 261165) with nearly a decade of trial courtroom experience, I am personally familiar with the unique pressures faced by attorneys in their personal and professional lives.

Please note that our work together will not include the provision of any legal advice and that the provision of fees for therapy services does not create an attorney-client relationship or attorney-client privilege.

Systemic oppression refers to unfair treatment that is built into social, legal, or cultural systems, affecting individuals based on aspects of their identity. This can include experiences related to race, immigration status, gender or sexual identity, religion, or political beliefs. These experiences may involve discrimination, exclusion, or unequal access to opportunities and resources. Over time, this can impact stress levels, sense of safety, and overall well-being. While these challenges are often ongoing and outside an individual’s control, support, community, and professional guidance can help people cope and maintain resilience.